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naturopathic chiropractic doctor andrew peters

Love Your Body Week: Loving Your Body through Chiropractic Care

Every year around Valentine's Day, I like to focus on other important aspects of love. It's not all about chocolate and roses and loving sentimen...
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lamb, stock, homemade, soup, broth

Homemade Lamb Stock

Last night I shattered poor Mary's heart when I turned her little lamb's leg into soup stock. That was probably a bit morbid and overly dramat...
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nature, trees

Coz’s Corner: Nature is my Cigarette

Or you might have heard some people refer to it as their church. Either way, it is my addiction. Correction, my healthy addiction. Whether runnin...
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spices

Coz’s Corner: Spice and Dice

Growing up in the Midwest and living here for all of my life, I was raised on pizza, potatoes and pasta (and maybe a few other things). Salt and ...
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blueberry shake, smoothies, shakes, fruit

Smoothies and Shakes… What’s the Difference?

I've been on a smoothie rampage lately. Well, by rampage I mean that I have at least 1-2 per day... and not really for the purpose of losing ...
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Losing Weight with Wolfram Alpha

Hey Y'all!  So you know how I've mentioned a few times that I work for this company called Wolfram|Alpha?  Yeah, well, we're awesome and so is ou...
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run ride repeat

Guest Blogger: Dacia and her Journey

A few weeks ago, I asked my awesome Reluctant Losers if any of them were interested in guest blogging on the Reluctant WW Foodie blog.  Why not? ...
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Just a few minutes after we passed the Start line!

My First 5K

We did it!  My girlfriend and I finally completed our first 5K!  Wow.  What a rush of emotions.  It was amazing to be two people in a crowd o...
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Vinegar is Your Friend

I was going through my google reader yesterday updating myself on all the new blog entries that had been written lately and I came across this on...
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Note the crazy hair and lack of make-up.  Aaaahhh, friday!

Weekly Weigh-In

Minus 1 pound!  I did it!  I broke my plateau and I'm finally out of the ridiculously frustrating pound that I was stuck in for almost a mont...
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Showing some love for fruit!

Weekly Weigh-In


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Click the image to go to this recipe!

Stuff It, Poultry!

I've recommended skewering your meat before.... now I'm telling you to STUFF IT! Cooking chicken, although easy, can be a pretty monotonou...
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Photo Courtesy of: http://chaosinthekitchen.com

Skewer Your Meat, Scallywags!

**Disclaimer** I apologize for the title. I had a little outburst of pirate speak because the word "skewer" makes me think of pirates and the...
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28 Small Changes… According to Weight Watchers

I got this in an email from Weight Watchers (they get full credit!). I thought you might enjoy them. All my comments from the peanut gallery ar...
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Asian Steamed Broccoli

Goodbye Broccoli Blues!

I know there are some people out there that despise broccoli and it's strange tree-like appearance.  I don't understand those people.  How co...
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Pretty, Colorful Cookies!

The Trouble with “Fat Kid Logic” is…

... that it's crappy logic. You don't have to eat every last bite of the food on your plate just because their are children starving in Africa...
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This is my excited face!  And that's Frankie.  She's totally excited too, obviously.

Weight Loss for the Week


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Picture 6

Wikis, Widgets and Weight Watchers

I have a love/hate relationship with counting points. Mostly, I love it and my girlfriend hates that I love it so much because I'm always analyzi...
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the Reluctant Foodie herself!

Kicking, Screaming and Salivating

I'm at my wit's end with this stupid weight loss battle.  I'm tired of losing my speed after the first few weeks of each new diet.  I'm tired of ...
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