Exercise
Coz’s Corner: Nature is my Cigarette
Or you might have heard some people refer to it as their church. Either way, it is my addiction. Correction, my healthy addiction. Whether runnin...
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Coz’s Corner: A New Year
The time has come yet again. A New Year and another chance for a New You! Easier said than done that's for sure.
With the new year, I deci...
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I’m Bugging Out
Bodybugging that is. And so far, I'm loving it.
It's interesting to look back on my life and see how my journey towards health has changed. ...
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I Fall Down and Get Back Up Again
I've been absent. VERY absent.
Absent from blogging, absent from tracking, absent from holding myself accountable to my goals. I've spent th...
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Chocolate Peanut Butter Mousse Pie
Life has been busy, to say the least. Therefore, I have not blogged in SEVEN DAYS. Holy freaking crap. I feel like a bad blogger. So, I a...
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Backpacking Through the Windy City
There's something special about big cities. It's not just the wide array of shops and restaurants along every block. It's not just the monu...
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Living my Life like it’s Golden
Oh man! Life has been good lately, and it's only gonna get better :)
I got my hairs cut by my good friend, Chandra, at her new salon, The ...
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Why, Could You Please Pass the Gas?
I need to talk to you about a serious topic, people. And I need to talk about it now.
There's one specific thing that undoubtedly catapul...
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Weekly Menu and a Weigh-In!
Minus 2.6 lbs! WOOT WOOT. You know, when I started this journey and saw my numbers at my weekly WW weigh-ins, I NEVER saw numbers like this...
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My First 5K
We did it! My girlfriend and I finally completed our first 5K! Wow. What a rush of emotions. It was amazing to be two people in a crowd o...
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Weekly Weigh-In and Southwestern Black Bean Salad
minus 2 lbs! Dude. I just reached my third goal of losing 20 lbs! You know what that means? I get to buy myself two new cookbooks! Soooo exc...
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Weekly Weigh-In
minus 3.2 lbs!! Oooohhhh yeaaaaaaaaahhhh.
I FINALLY did it! I've been working off these past 10 lbs since November. It seems ridiculous...
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Weekly Weigh-In and Tasty Randomness
Minus 2/10ths. I'll take it!
I've been quite the sickie-poo this week. Sweet mother of MERCY! Today is the first day that I've really f...
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Kinect to 5K and Beyond
It's really working.
Just over a month ago, I finally buckled down and started working out regularly. Until that point, my exercise consis...
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Weekly Weigh-In
+ 2/10ths.
It's gotta be muscle. There's no possible way it could be fat because I've been sticking to my 4-5 workouts a week and eating withi...
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Illinois Marathon Here I Come!!
Friends and (blog) followers, I hereby announce that my girlfriend and I will be participating in our first 5K! We are lucky enough to live...
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