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Exercise

nature, trees

Coz’s Corner: Nature is my Cigarette

Or you might have heard some people refer to it as their church. Either way, it is my addiction. Correction, my healthy addiction. Whether runnin...
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Coz's Corner

Coz’s Corner: A New Year

The time has come yet again. A New Year and another chance for a New You! Easier said than done that's for sure. With the new year, I deci...
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I’m Bugging Out

Bodybugging that is.  And so far, I'm loving it. It's interesting to look back on my life and see how my journey towards health has changed.  ...
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I Fall Down and Get Back Up Again

I've been absent.  VERY absent. Absent from blogging, absent from tracking, absent from holding myself accountable to my goals.  I've spent th...
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peanut butter cup cheesecake

Chocolate Peanut Butter Mousse Pie

Life has been busy, to say the least.  Therefore, I have not blogged in SEVEN DAYS.  Holy freaking crap.  I feel like a bad blogger.  So, I a...
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train car amtrak traveling

Backpacking Through the Windy City

There's something special about big cities.  It's not just the wide array of shops and restaurants along every block.  It's not just the monu...
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New Hairs.

Living my Life like it’s Golden

Oh man! Life has been good lately, and it's only gonna get better :) I got my hairs cut by my good friend, Chandra, at her new salon, The ...
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Photo Courtesy of: chriscantwel.tumblr.com

Why, Could You Please Pass the Gas?

I need to talk to you about a serious topic, people.  And I need to talk about it now. There's one specific thing that undoubtedly catapul...
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boston terrier, parks

Weekly Menu and a Weigh-In!

Minus 2.6 lbs!  WOOT WOOT.  You know, when I started this journey and saw my numbers at my weekly WW weigh-ins, I NEVER saw numbers like this...
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Just a few minutes after we passed the Start line!

My First 5K

We did it!  My girlfriend and I finally completed our first 5K!  Wow.  What a rush of emotions.  It was amazing to be two people in a crowd o...
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southwestern black bean salad

Weekly Weigh-In and Southwestern Black Bean Salad

minus 2 lbs!  Dude.  I just reached my third goal of losing 20 lbs!  You know what that means?  I get to buy myself two new cookbooks!  Soooo exc...
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5% down!!  WOOT WOOT!!

Weekly Weigh-In

minus 3.2 lbs!!  Oooohhhh yeaaaaaaaaahhhh. I FINALLY did it!  I've been working off these past 10 lbs since November.  It seems ridiculous...
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Photo Courtesy of: the Closet Cooking blog

Weekly Weigh-In and Tasty Randomness

Minus 2/10ths.  I'll take it! I've been quite the sickie-poo this week.  Sweet mother of MERCY!  Today is the first day that I've really f...
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Photo Courtesy of: www.acceleratingyoursuccess.com

Kinect to 5K and Beyond

It's really working. Just over a month ago, I finally buckled down and started working out regularly. Until that point, my exercise consis...
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Weekly Weigh-In

+ 2/10ths. It's gotta be muscle. There's no possible way it could be fat because I've been sticking to my 4-5 workouts a week and eating withi...
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boston terrier

Illinois Marathon Here I Come!!

Friends and (blog) followers,  I hereby announce that my girlfriend and I will be participating in our first 5K!  We are lucky enough to live...
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