Growing up in the Midwest and living here for all of my life, I was raised on pizza, potatoes and pasta (and maybe a few other things). Salt and Pepper were the ONLY spices I ever saw used; generously applied to the meal after it was made. I never really experienced real ethnic food until I joined International Club in High School. We went to a Lebanese restaurant and from my first bite of my foreign grape leaf, I was hooked!

spices

Photo Courtesy of the “Spice-and-Dice” Grocery Store FB Page. Click here to visit!

Of course everything changed again when I met the Reluctant Weight Watcher Foodie herself. I was attracted to her thirst for not only life but for spice. And in return, she attracted me with her finely curated curry and full LOVE (aka full-fat) homemade Alfredo sauce. Left me wanting more…

It was those meals that got us in trouble in the first place! However, it didn’t take us long to realize how many calories and WW points we were using in just ONE meal. But one of the main goals of RWWF is to make food less fat and MORE satisfying. More spice can be just as nice! Don’t be afraid to use a little more spice or something different. Chili powder does sounds intimidating, but trust me when I say a little goes a LONG way.

chili

Photo Courtesy of The Picky Cook Blog. Click here to go there!

 

As a couple who eats most of our meals together, we started to carefully look at our plates before eating it.

Here are just a few tips you might want to keep in mind:

1) Use smaller plates or bowls. Seems simple but more space means more points.

2) When going out to dinner, split an entree. Believe me, once you dice the food up between two plates you will see that its ample food for two!

3) Do what Oprah does. Get a to-go box when dinner is served and put half in the box to take home. The real challenge will come not to eat the food before the morning!

4) Remember, its about the quality NOT quantity. Avoid buffets at all costs.

Need Dinner Ideas? Quickly find something new on the Recipe Index. Happy Hunting!